Description
4oz|5oz|6oz
Cal: 237|295|353 Carb:5g Fat:14g|17.5g|21g Protein: 25.1g|31.3g|37.6g
VEGGIES 1/2 cup| 1 cup
Broccoli – Cal:25|50 Carb: 2g|4g Fat: 0g Protein: 2.5g|5g
Green Beans – Cal: 18|37 Carb: 4g|8g Fat: 0g Protein: 1g|2g
Zucchini – Cal: 14|27 Carb: 2.4g|4.8g Fat: 0g Protein: 1g|2g
Fajita Veggies – Cal: 25|50 Carb: 5g|10g Fat: 0g Protein: 0.5g|1g
Asparagus – Cal: 11|22 Carb: 1.8|3.7 Fat: 0g Protein: 0.9|1.9
CARBOHYDRATES 1/2 cup|1 cup
Brown Rice – Cal: 108|216 Carb: 22g|44g Fat: 0.9g|1.8g Protein: 2.5g|5g
White Rice – Cal: 84|168 Carb: 18g|36g Fat: 0.5g|1g Protein: 1.75g|3.5g
Potatoes – Cal: 131|262 Carb: 21g|42g Fat: 4g|8g Protein: 3g|6g
Sweet Potato – Cal: 78|156 Carb: 18g|36g Fat: 0g Protein: 1g|2g
Wheat Noodles – Cal: 86|173 Carb: 18g|37g Fat: 3g|6g Protein: 3.5g|7g