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Seared Miso Glaze Salmon


pan seared atlantic salmon, garlic, ginger, gluten free soy, miso glaze, citrus, sesame, scallions

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Cal: 237|295|353 Carb:5g Fat:14g|17.5g|21g Protein: 25.1g|31.3g|37.6g


VEGGIES 1/2 cup| 1 cup

Broccoli – Cal:25|50 Carb: 2g|4g Fat: 0g Protein: 2.5g|5g

Green Beans – Cal: 18|37 Carb: 4g|8g Fat: 0g Protein: 1g|2g

Fajita Veggies – Cal: 19|38 Carb: 3.8g|7.6g Fat: 0.2g Protein: 0.6g|1.2g

Spaghetti Squash – Cal: 21|42 Carb: 3.9g|7.8g Fat: 0.2g Protein: 0.5g|1g

Asparagus – Cal: 11|22 Carb: 1.8|3.7 Fat: 0g Protein: 0.9|1.9

CARBOHYDRATES 1/2 cup|1 cup

Brown Rice – Cal: 108|216 Carb: 22g|44g Fat: 0.9g|1.8g Protein: 2.5g|5g

White Rice – Cal: 84|168 Carb: 18g|36g Fat: 0.5g|1g Protein: 1.75g|3.5g

Potatoes – Cal: 131|262 Carb: 21g|42g Fat: 4g|8g Protein: 3g|6g

Sweet Potato – Cal: 78|156 Carb: 18g|36g Fat: 0g Protein: 1g|2g

Wheat Noodles – Cal: 86|173 Carb: 18g|37g Fat: 3g|6g Protein: 3.5g|7g

Additional information

Protein oz.

4 oz., 5 oz., 6 oz.

Cups of veggies

1 cup (+$1.00), 1/2 cup (+0.50), none

Cups of carbs

1 cup (+$1.00), 1/2 cup (+0.50), none